Dash For Power

Scottish researchers studied 1,000 international travellers, and found that those who donned wrap-around sunglasses with 100 percent UV protection in the first few hours after their flight arrival recovered from jet lag up to 3 days sooner that flyer’s who skipped the sunglasses.  This advice from doctors at Henry Ford Hospital, in Detroit.  So if you do not use sunglasses and are thinking about travel, it might be cheaper to invest in an excellent pair of power sunglasses than waste three nights in a hotel room upon arrival, awake all night, asleep all day.

And, with our perfect mental state, did you know that Taiwanese scientists have found that a 50 milligram (mg) dose of  lignans disease fighting compounds found in flax-seed-caused 9 out of 10 men to significantly lose less hair. Buy ground whole flax-seeds, take one and one half tablespoons daily for the lignans you need.  Flax needs refrigeration, I prefer the Flax oil, tidy bottle from health stores, pour it on salads daily. 

This entry was posted on Sunday, September 16th, 2007 at 12:46 pm and is filed under Be 1 of The 3 Wise Men, Sleep 8 Hours-Lights,TV Off!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.