Dash For Power

• NOTICE TO NEW MOMS (WHO GET 3-5 HRS SLEEP) BUY HIM A GRILL, HE WILL COOK WITH A SMILE

• In it’s July 2007 issue, Men’s Health features a “Trial by Fire”, in which they compare a variety of grills. They compared: it’s ARRE-
• Acceleration rate from zero to perfect zap the steak temp, Range of highest heat to even low, Retention of juice in the meat, veggies. Evenness of heat over it’s signature area (the grill base). The winner was the “grill master” at $10,500 the most expensive model, its 100,000 BTU’s blasting a steak evenly cooked in minutes. Back with the rest of us on Mother Earth, the other grill choices also did a superb job, at much less expense, such as a George Foreman grill . So when choosing your next upgrade grill, consider ARRE- Acceleration rate, Range between highest and lowest heat, Retention rate, and ‘Evenness of cooking signature over the grill. Some hints: creating diamond marks add professional polish to your backyard grilling. Place meat on diagonally, after 3 to 4 minutes, rotate 45 degrees. Then flip the meat and repeat on the opposite side.Watch that the grill you do decide on doesn’t allow flameouts at the side, which can affect the evenness of cooking steak and vegetables. You can pay extra for superior cast iron steel burners in the grill of your dreams. At the price and all it accomplishes, the George Forman grill is for us the way to go.

• One element clearly in better nutrition habits is better nutrition planning.

• Create a food list of fresh, packaged, or frozen that will allow you a weeks supply of natures widest range of the purples, blacks, reds, orange, yellow, dark green and a weeks supply of 7 different cuts of meat, or fish, or soy burgers, lamb or pork chops, freezer packages of frozen turkey and chicken breasts, as well as all the fresh, mostly frozen healthiest dark veggies, all takes space. So, n order to put your life, your plans, your goals into action you should try to afford that larger new ouble door Frigidaire fridge and freezer as your most vital healthy body central: your promised land. Feast in the morning, nibble the day away, nice salmon salad for lunch, then nibble foods hourly. Hug your new fridge, each time you take some pure ice cubes for your Pom.com pomegranate or RW Kudsen Cranberry juice. Keep your Frigidaire filled so it can do that for you, when ever you want. This takes shopping and planning, and it can be handled mostly once a week. Healthy food and griil-ready protein requires space, and planning, to have it, and each essential food and supplement to your perfect health handy. When you have that as a new habit, my son (or daughter), then you will be a healthy person.
• There right near you, handy at your side is your well stocked new fridge with pure water ice cubes is a sense of assurance to your body and soul: one less item to stress about, is there a healthy snack around here for all and any of us? Plums, not cheetos, are snacks. . If you are out, and it’s not handy, your body gets punished by your lack of planning. So, think ahead, plan shopping days, take a list, get your old powdered grains and sodium high packaged goods out and start anew. For your improved diet habits, your life will be changed by a better, larger Frigidaire fridge freezer: we recommend one with an ice cube maker that you can hook to, under your sink water filtrator system. Pure water, pure ice cubes, space enough to store a weeks supply of all your healthy no fat meats, fish, fresh fruits, freezer laden with frozen Delnor and Green Giant dark veggies and foods galore.
• Thrown out with the old fridge was most of the “junque foode” that was inside the old besides the mould,the prepared meals, pops, frozen fruit “drinks”. In with the new fridge freezer, with it’s pure water system to a healthier you. Your friends will be delighted, your few foes threatened enough to play nice. Work out, your new power look, your more confident gaze, your constant plum eating: they notice.
• Say, it’s a new you, Stew, you gotta eat great, Nate, walk on the sunny side, Clyde, keep dancing those foots, Toots, walking all the way to the bank, Hank, then up Blueberry Hill , Jill, we’ll get our thrill, see Bill, buy some more, at his produce store, no falling back, Jack, we on the right track, party hearty till 10, Ben, but then, glass of Welch’s Prune Juice, Tom, use the Oralb then Tom, brush the teeth like Heath, then lights out, you pout, Yes, when Ben bongs Ten, I’ve said my prayers again, then I’m in the sack, Jack, without a late snack. But after eight hours in my dreams, I wake up full of themes, eat a plate of oats and chemes, don’t forget the berries, and it’s happening all again, same healthy hope refrain; smaller gut, bigger brain…

Smiles. Derek Dashwood and your Dash for Power Team

This entry was posted on Tuesday, September 25th, 2007 at 3:27 pm and is filed under Dark Organics Daily, Be 1 of The 3 Wise Men, Sleep 8 Hours-Lights,TV Off!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.