Melatonin, created by sleep and chewing gum, is a powerful antioxidant, sleep aid, bone builder
Melatonin may guard your mouth against gum disease. And new studies show that more saliva means higher oral melatonin levels: Chew sugarless gum to stimulate saliva: swallow your melatonin, don’t spit. This in Men’s Health from a study in the Journal of Periodontology. Researchers studied 37 people, those with the highest levels of the sleep hormone melatonin suffered 54% less gum disease than those with the least. Melatonin may operate like an antioxidant to battle both bacteria and inflammation in gum tissue, while enhancing new bone formation in the jaw, says Susan Karabin, D.D.S., president-elect of the American Academy of Periodontology.
<!–[if !supportLists]–>· <!–[endif]–>Several sugarless gums are on the market that also claim to have compounds akin to tooth enamel to fill in fragile cracks in teeth. Whether or not that claim is true, this research says chew sugarless gum to raise your fragile body’s melatonin levels.
- Many studies indicate there is no one magic pill, although if you need help getting back into your natural sleep pattern of eight hours sleep, your 10 to 6 dreamland promise that enables you to awaken a charged tiger, not a trembly rag doll. Saying that, taking Melatonin tablets will put you back into that pattern, sold at most health stores. So, yes if you need them to re start your sleep routine, buy Melatonin Pills, which aid sleep, until you work up your own level naturally, by getting 8 hours sleep a night. Say goodnight to the 3 am shutdown of the bar. Say good morning, like my banty rooster when I was a boy, cock a doodle doo at the sunrise. Natural foods, regular exercise go with that, learning to deal with the inevitable stresses of lives, go with the flow and stay steady to your dreams, your daily routines, your early morning breakfast, your gym machine workout, eat a plum, sweat on the machine, keep loose, in your zone, your own person, the boss of you…a piece of grill medium rare meat with some yams and peppers- priceless.
- Today’s paper shows the girl blowing cute little bubbles, the fellow blows one huge one that pops all over her. She cursing, he saying so you’re saying bigger is not always better? No, actually, it is not. So move your bones, Jones, use your brain, Jane, get out for a walk, Jock, get on your gym machine, Gene, chew your gum, Chum, take your Melatonin, Conan, till you’re back on track, Jack, eat your dark veggie, Reggie, black plums and berries, Gerri, grill us a thrill, Bill….. Mostly, love, live, smile. we will never walk this way again.
Best wishes. Derek Dashwood and your Dash for Power Team
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