Dash For Power

Work 8 honest hours; sleep 8 full hours; have fun, eat well, love much 8 hours

• WORK 8 HOURS

• How happy we are in our work, and what can we do to be more productive, to become less a cog in the wheel, more oBur own person, improves our health. So work steady, stay co-operative, wise, keep up to date on matters related to your career, stay in contact with others, your peers, your mates. A healthy person is one with human contacts aplenty; those who we honestly care about, and who care about us. Give your career your all, but for it to happen well, before your day, you need to exhaust yourself so you are yawning by 10PM for your 8 hours sleep.

• SLEEP 8 HOURS

• Few of us nowadays get 8 hours sleep nightly. You must. Lights down past 7, out by 10. Science has found that getting 8 hours sleep creates enough healthy melatonin to get us through the day, and then through the next night, our bodies singing. Keep up your good work, work on your essential full 8 hours sleep; during the various re-organizing by the brain while you sleep, especially the happy memories that build in that crucial 8th hour of sleep. Much earlier in the day you needed to walk yourself, for miles outdoors, or to a full exhausted sweat on your exercise machine or walking.

• HAVE 8 HOURS OF FUN

• 8 hours fun, perhaps less commute time, kids, errands, grocer to store to store. 8 hours of fun. Try to make eating part of the fun, everyone joins in, helps pick the darkest, freshest fruits and veggies at the market, joins in. No TV in bedrooms. Did we mention exercise? And that if you find you won’t be able to work a walk in today, then, when you arrive home, check out our auction for exercise machines.

• You need to take control of your body, your soul and your mind. Walk the flab off, climb on some of the new gym for home, fully calibrated to have you work gently, then soon climbing, working, feeling stronger, gaining on the tiger, bringing on your seratonin feel good pushing through the blood in your brain.

• You smile and sweat, and the doctors are right, it does allow us to feel the additive effects of healthy foods, Creatine, CLA and exercise on your gym. Walk if your area is safe, and the air fresh. Otherwise, make an auction bid on these amazing machines, and work yourself to health in the comfort and security of your own home with your favorite music on, some travel tv. Not just one great day, but make your workout your daily habit. Look in at our new Home Gym EssentialsCategory, amazing progress to keep us healthy, happy and wise.

Derek Dashwood

This entry was posted on Saturday, November 3rd, 2007 at 7:07 pm and is filed under Be 1 of The 3 Wise Men, Sleep 8 Hours-Lights,TV Off!, Be The Vibrant Woman. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.