Dash For Power

Men’s Health says that Marjuana is not Mother Nature’s only herbal tranquilizer.

University of Miami research shows that a combination of flower extracts may be a safe and effective stress reducer. Scientists found that anxious college students became significantly less stressed after they swallowed 20 drops of liquid containing rock rose, impatients, clematis, Star of 0f Bethlehem and cherry plum, with no side effects. One theory is that this botanical mixture increases the body’s production of calming endorphins. This herbal aid is sold under the name Rescue Remedy, but talk to your doctor about any herbal supplement, particularly if you are on medical drugs.

Another power herbal aid that is reported to relax the body to sleep has been shown to much more potent than used only for regular sleep. A new University of Texas study shows that Melatonin may be the perfect supplement for surgery. Patients who took 15 milligams (mg) of melatonin 50 minutes before surgery required 35 percent less anesthesia than those given a placebo. This led to fewer side effects, such as nausea and fatigue. “Melatonin pre-stimulates receptors in your brain that react to anesthesia, so the drugs do not have to work so hard”, says Keith DeOrio, M.D., the Men’s Health alternate-medicine advisor.

“If you are scheduled for surgery, ask your M.D. about taking 2 mg melatonin for every 22 pounds you weigh”.

Good luck. Derek Dashwood and your Dash for Power Team

Good news travels well. Canadian researchers have found the best cure for a stiff neck, even more than a professional massage, is to sleep with a contoured ergonomic pillow, and streching. 151 people with neck pain tried a variety of treatments, including five neck circles and five shoulder rolls before bed and after you wake up. Those who did this, but also those who used an ergonomic pillow experienced the greatest pain reduction. Look for a store that has ergonomic pillows, and get stretching. Sweeter dreams. And if in the morning, a more rested you, then a more relaxed, mentally alert, power you. It’s not all in your mind, it’s in your entire body system.

Other important news is for air travellers: army studies have shown less air sickness by those who take a standard dose of Promethazine provides up to 12 hours of relief. In contrast, Dramamine was significantly less effective as relief for air sickness. Good to know if you need to hit the high road, Jack. Get some at a reliable pharmacy: ask for the product Promethazine.

“And take it with coffee half an hour before flight time: the caffeine can avert the drowsiness Promethazine can cause”: Men’s Health.